How our classes work

Small group, personalised support.

Get the benefits of expert coaching with the energy of a small, supportive group. Our format means you’ll receive individual guidance while training alongside others — ensuring the best technique, motivation, accountability, and connection.

We focus on strength, mobility, and functional fitness, and are always tailored to your ability and goals. Coaching sessions are available at a range of times throughout the week to suit your schedule.

Yoga, Reformer Pilates, Pilates and recovery to keep you grounded.

Our wellness classes include yoga, reformer Pilates and mat Pilates, and are designed to balance your training, reduce stress, and help you reconnect with your breath and body.

When the weather allows, we take our practice outdoors into the park – always keeping the atmosphere calm, friendly, and accessible.

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Strength meets sweat in one powerful session.

Hybrid is a high-energy, full-body workout that blends strength training, functional movement, and conditioning into one dynamic class. Expect a mix of kettlebells, bodyweight movements, and MetCon-style circuits designed to challenge your body and boost your overall fitness.

With timed intervals, short rest periods, and a variety of exercises, you’ll build strength, increase endurance, and keep your heart rate high from start to finish. Whether you're new to training or more experienced, each session is coach-led and fully scalable to your level.

Fast-paced, motivating, and energising – it’s the perfect mix of power and pace.

A class that strengthens your body and sharpens your mindset – one breath at a time.

Engine is all about cardiovascular conditioning in the gym and the park – designed to help you go harder, recover faster, and feel fitter in everyday life. Using bikes, ski-ergs, running, and bodyweight movements, this class focuses on aerobic and anaerobic intervals to improve endurance, heart health, and recovery.

Expect a variety of time-based efforts, steady-state blocks, and smart programming that builds over time. Whether you're training for performance or simply want to feel stronger and more capable, Engine delivers a full-body cardio challenge in a fun, supportive environment.

Move, connect and reset – together.

Throughout the year, we host a range of events that bring our community together in meaningful ways. From yoga on the beach, sprints on the dunes and community hikes – to immersive European retreats, these experiences are designed to help you step away from the everyday and reconnect – with nature, with others, and with yourself. Event spaces are typically limited and often available to non-members.

Find out more about our upcoming events and 2026 Wholesome Wellness Retreat

Adaptable, optional, and realistic guidance.

We offer optional nutrition coaching for those wanting to take things to the next level and in a way that fits into your life – no rigid plans, no restrictions.

Whether you’re looking to support your training, improve energy levels, or simply build healthier habits, we’ll work with you to create something sustainable and realistic. Our guidance is tailored to your needs and grounded in long-term wellbeing, not quick fixes or trends.

With your membership, you’ll have access to the TeamUp app, with access to over 300,000 recipes for healthy meal planning, device connectivity, and space to log your measurements, weight, and progress pictures.