Four women in workout clothes standing outside, engaged in a discussion with one woman gesturing, near kettlebells on the ground, in front of a building with green doors and a brick exterior, surrounded by trees and grass.
Group of seven people walking into the ocean on a sandy beach under a clear sky.

Our story

Wholesome Movement was founded by Natalie—a coach, yoga teacher, and someone who understands how easy it is to lose connection with your body when life gets busy.

After years of working with hundreds of people both one-to-one and in group settings, she saw that most fitness spaces convinced you that you had to dedicate your whole life to fitness! But real - life doesn’t work that way.

You have a few hours spare a week if that, and we needed to make things SIMPLE and EFFECTIVE.

Wholesome, a space where movement and support could meet people where they are—without pressure, without extremes.

Lets keep it simple, achievable and fun.

Led by Natalie.
Welcome to Wholesome Movement.

The founder of Wholesome Movement, Natalie, with blonde hair in a ponytail, wearing a black hoodie, beige shorts, and a smartwatch, standing outdoors beneath green leafy trees on a sunny day and smiling at clients during a coaching session.

Meet the team

  • With over 20 years of experience in the health and fitness industry, Natalie is the heart behind Wholesome Movement.

    A Personal Trainer

    A Yoga teacher

    A Nutrition advisor

    A Pilates Teacher

    A Mobility Teacher

    She’s got you covered!

Young man leaning on a signboard outside the Wholesome Movement gym, smiling, wearing glasses, black T-shirt, and red shorts.

  • Justin is our Head Coach at Wholesome, known for blending strength training with yoga and functional movement in a way that’s both intelligent and empowering.

    An expert in his field and when you work with him you’ll see why. With a background in physics, he brings a science-minded approach to everything he teaches - curious about how the body works, how strength is built, and how movement can support long-term wellbeing.

A tanned woman with dark hair in a ponytail, wearing a white tank top and green pants, sitting cross-legged on grass in a park, smiling and looking to her left.

  • Marian is our lead yoga teacher at Wholesome Movement, known for her calming presence and thoughtful, heart-led approach to teaching. She discovered yoga six years ago and quickly realised it was the missing piece in her own journey—offering space not just to move, but to breathe, reflect, and reset.

    Alongside her role at Wholesome, Marian is also the founder of The Skin Shed—a specialist advanced skincare studio that shares the same values of care, honesty, and holistic wellbeing. Her work across both spaces reflects a deep commitment to helping people feel good in their bodies, inside and out.

  • Josie brings over 17 years of teaching experience and a background in ballet to her role as Wholesome Movement’s resident Pilates teacher. Her approach is gentle, technical, and heart-led—focused on helping people move with confidence, clarity, and care.

  • Your biggest cheerleader who will inspire and motivate you in every way.

Find us

Find us at the top of Beechwood Park alongside the café.

Workshop 1
Beechwood Park and House
Newport
NP19 8AJ

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There is no public parking for the park or house, but there is free on-street parking outside the park where we’re just a short walk away!

Monday to Friday — 6am—8pm

Saturday and Sunday — 7am—11am

wholesome.fitness.coaching@gmail.com