6 Week Challenge

Designed for busy 30+ professionals

If you’re constantly putting yourself last — school drop-offs, long workdays, rushing between commitments — this programme is built for you, giving you 6 weeks of structure, accountability, and support.

Start your 6 week challenge from your first booked session.

Only 10 spaces available.

Sign up today

Not sure yet? Find out more below or book a free 15-minute chat with our founder, Natalie, to see if we’re the right fit for you.

Sign up today

What’s included

You don’t need hours in the gym. You don’t need a strict diet. You just need a plan that works with your life, not against it. Our 6 Week Challenge offers sessions six days a week, mornings and evenings, and fits around your 9-to-5.

We’ll give you structure, accountability, and support from a whole community so you can finally feel stronger, calmer and build the foundations of lasting habits.

3 x training sessions per week

Strength, hybrid and results-driven workouts designed to build strength, improve fitness and support healthy fat loss.

Optional yoga or Pilates session each week

Improve flexibility, mobility and recovery with low-impact sessions that support strength training and reduce the stress of busy lives.

Free Couch-to-5K running sessions

A gentle, structured programme following the NHS plan to help you rebuild cardiovascular fitness — suitable for total beginners.

Weekly check-ins with your coaches

Direct support from Natalie, Justin and Maddy to keep you accountable, motivated and on track.

Personalised nutrition support

  • Custom macro targets, calculated for your goals

  • Access to 310,000+ recipes to make eating well simple, quick and realistic for busy lives

  • Guidance that feels supportive and sustainable, with no restrictive diets

Tracking & progress photos

Stay motivated with measurable results and a simple system to see how far you’ve come.

  • The 6 Week Challenge is perfect for people who want:

    • A structured plan that fits around work, family and real life

    • To feel stronger, healthier and more energised

    • Support with stress, routine and consistency

    • Balanced training — strength, mobility & cardio

    • Nutrition guidance that isn’t a diet, just sustainable habits

    • Accountability from expert coaches who care about you

    You don’t need to be “fit” to start — you just need to take the first step.

  • Life is busy. Motivation comes and goes. That’s why this programme focuses on what actually creates progress:

    • Time-efficient training designed for working professionals

    • Flexible scheduling — start your 6 Weeks from your first session

    • Community support so you never feel like you’re doing it alone

    • Stress-sensitive guidance that helps you build a routine you can keep long after the 6 Weeks end

    • Sustainable habits, not quick fixes

    This isn’t a challenge. It’s a reset — one that fits your lifestyle.

    • Secure your place
      Spaces are limited to ensure personalised support.

    • Book a free 15-minute chat
      Have a chat with Natalie, ask questions, and see if our Reset feels right for you.

    • Start your first session
      Your 6 Weeks begin from your first booked class — so you can start whenever you’re ready.