We’re celebrating a brand new chapter at Wholesome — with a fresh look, new energy, and a growing community. Join us for a day of beginner-friendly sessions, wellness tips, free treats, and feel-good movement. Whether you’re curious about yoga, looking to lift, or just want to soak up the vibes, this is your chance to connect, explore and experience what the Wholesome community is all about.
The whole day is completely free and open to non-members!
To register for any of the sessions below, please book using the Wholesome app or on the TeamUp website. If you don’t already have an account, booking is totally free — you’ll just need to quickly register on TeamUp (this helps us keep it safe, supportive, and tailored to you).
Schedule
8am
• Yoga flow with Nat
• Small group personal training with Justin
9am
• Small group personal training with Justin
• Team outdoor session with Nat
• Yin yoga to release tension with Marian
10am
• Pilates 101 with Josie
• Small group personal training with Nat
11am
• Deep roots traditional yoga with Justin
• Intro to lifting with Esther
12pm
• Wellness reset chat with Nat, Justin & Esther
Topics: nutrition, sleep, injuries & training
1pm
• Korean skincare demo with Marian, Founder of the Skin Shed
• Taster table: protein goodies
No experience needed — all sessions are beginner-friendly.
Expect loads of wellness tips, tasty protein snacks to try, free tote bags, and special merch discounts on the day.