30-Day Reset

Designed for busy 30+ professionals

If you’re constantly putting yourself last — school drop-offs, long workdays, rushing between commitments — this programme is built for you, giving you 30 days of structure, accountability, and support.

Start your 30 days from your first booked session.

Only 10 spaces available.

Sign up today

Not sure yet? Find out more below or book a free 15-minute chat with our founder, Natalie, to see if we’re the right fit for you.

Sign up today

What’s included

You don’t need hours in the gym. You don’t need a strict diet. You just need a plan that works with your life, not against it. Our 30-Day Reset offers sessions six days a week, mornings and evenings, and fits around your 9-to-5.

We’ll give you structure, accountability, and support from a whole community so you can finally feel stronger, calmer and build the foundations of lasting habits.

2 x training sessions per week

Strength, hybrid and results-driven workouts designed to build strength, improve fitness and support healthy fat loss.

1 yoga or Pilates session each week

Improve flexibility, mobility and recovery with low-impact sessions that support strength training and reduce the stress of busy lives.

Free Couch-to-5K running sessions

A gentle, structured programme following the NHS plan to help you rebuild cardiovascular fitness — suitable for total beginners.

Weekly check-ins with your coaches

Direct support from Natalie, Justin and Maddy to keep you accountable, motivated and on track.

Personalised nutrition support

  • Custom macro targets, calculated for your goals

  • Access to 310,000+ recipes to make eating well simple, quick and realistic for busy lives

  • Guidance that feels supportive and sustainable, with no restrictive diets

Tracking & progress photos

Stay motivated with measurable results and a simple system to see how far you’ve come.

  • The 30-Day Reset is perfect for people who want:

    • A structured plan that fits around work, family and real life

    • To feel stronger, healthier and more energised

    • Support with stress, routine and consistency

    • Balanced training — strength, mobility & cardio

    • Nutrition guidance that isn’t a diet, just sustainable habits

    • Accountability from expert coaches who care about you

    You don’t need to be “fit” to start — you just need to take the first step.

  • Life is busy. Motivation comes and goes. That’s why this programme focuses on what actually creates progress:

    • Time-efficient training designed for working professionals

    • Flexible scheduling — start your 30 days from your first session

    • Community support so you never feel like you’re doing it alone

    • Stress-sensitive guidance that helps you build a routine you can keep long after the 30 days end

    • Sustainable habits, not quick fixes

    This isn’t a challenge. It’s a reset — one that fits your lifestyle.

    • Secure your place
      Spaces are limited to ensure personalised support.

    • Book a free 15-minute chat
      Have a chat with Natalie, ask questions, and see if our Reset feels right for you.

    • Start your first session
      Your 30 days begin from your first booked class — so you can start whenever you’re ready.