6-Week Back on Track

Build strength. Regain rhythm. Feel like yourself again.

This is your 6-week reset – designed to help you build momentum, feel stronger in your body, and reconnect with movement that fits your life. Whether you’re easing back into training or ready to go all in, this programme offers structure, support, and real-life results – without extremes.

Two women at a gym, one sitting on a rowing machine and the other standing, engaged in conversation while one woman looks at the monitor on the machine. The standing woman has short curly hair, wearing a beige sleeveless shirt, and a watch.
A woman in athletic shorts (Natalie, Wholesome Movement Founder) and a jacket standing outdoors on a sidewalk, appearing to talk to a runner wearing a tank top. The scene is in front of a brick building. The image is in black and white.

    • 3 coach-led sessions per week
      Strength, Hybrid, and Engine classes to help you build strength, improve fitness, and stay consistent.

    • Yoga or Pilates access
      Restore, recover, and reset with flexible movement to support your training.

    • Weekly check-ins with your coach
      Direct support and accountability from Natalie, Justin, or Esther, tailored to your needs and goals.

    • Nutrition guidance
      Custom-calculated macros and access to 300,000+ recipe ideas to fuel your progress.

    • Progress tracking (optional)
      Check-ins, photos, or strength benchmarks – track what matters to you and skip what doesn’t.

  • This programme is designed to meet you where you are. You decide how deep you want to go:

    Just show up
    Join your sessions, move consistently, and build strong habits – no tracking or pressure required.

    Go all in
    Combine your training with nutrition guidance and deeper goal setting for more focused progress. We’ll support you every step of the way.

  • A supportive community. Expert coaching. A blend of structure and flexibility.

    Whether your goal is to feel stronger, return to routine, or just find your feet again, the 6-Week Reset gives you the space and support to do it on your own terms.